The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life by Kino MacGregor

Author:Kino MacGregor
Language: eng
Format: epub
Publisher: Shambhala
Published: 2017-09-26T04:00:00+00:00

HOMEWORK

1. Forgive someone. Who can you forgive today to clear your past? Don’t wait for people to say they’re sorry before you let go of the bitterness in your heart. Prepare yourself to receive apologies you may never get, and let go of the emotional baggage stored in your own heart today.

2. Forgive yourself. Is it yourself that you need to forgive? Stop beating yourself up for yesterday’s mistakes or your perceived shortcomings. Let your past experience make you wise and humble. Stop self-denigrating behavior. Forgive yourself and let it go.

3. Ask for forgiveness. Is there someone you have hurt knowingly or unknowingly from whom you must ask forgiveness? With a humble heart, free of expectation, offer your apology to free yourself, but don’t get upset if the person doesn’t accept it or welcome you with open arms.

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